Here is a Healthy Deal for You!!

I'm an old timer, who has never used a piece of exercise eqpt, with exception of our small bike at our home. So I called Nancy Frye, at the BMC Fitness Center, and made an appt to see about how difficult it is. In about 1/2 hour, she took me by each machine, wrote down each setting I should use on a personal chart, and had me use it, while she was watching. There is no charge for this service. Then I went to the BMC office and signed up for one month at $47, and if I choose to extend my Fitness Center membership, this money will be applied to a longer period. I was also given a personal code, to get in the fitness center at any time, and I can retrieve my chart to help me with the machine settings.

That wasn't so hard! Yes, I think I'm going to start doing this. What about you?

Nancy